If you’re well-versed in clean-eating, you can easily build your grocery list from the many whole foods in the brochure. If you’re working to improve your diet for the first time in years, you may find it easier to start with foods you’re familiar with and branch out once you’re comfortable with the system. The great thing about having a wide variety of options available is that it gives you the ability to tailor your choices to your lifestyle. In your brochure, you’ll find a list of BBS-approved options for protein, vegetables, fruits, and carbohydrates. Now, let’s look at what you’re going to eat while on the BBS. You’ll start the week with two Protein Days, and then you’ll alternate Protein Days and Meal Days until you’ve reached the day you started. No matter which goal weight category you select, you’ll follow the same weekly schedule. You can also refer to the meal card that came with your Transformation Kit for guidance.
Take a few minutes to choose the meal plan that corresponds with your goal weight and go through your chosen plan to see how much you’ll eat at each meal. This is designed to help you customize the program so you can reach your personal goals. You’ll notice that it’s divided into four categories based on goal weight. Let’s start by going through the meal plan.
#Yoli meal plans download#
We’re going to guide you through the BBS brochure, so if you haven’t done so already, download one here so you can follow along!
It’s the beginning of a journey that will change your life forever! Today, we’ll take you through your first week and give you tips for success. Your first week on the Transformation Kit is an exciting time.
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